Apart from food, water and shelter, sound and comfortable sleep is an essential element for healthy living. If a human body is sleep deprived or having disturbed sleep for longer period, it will surely fall sick. Sound sleep is as important as breathing in fresh oxygen, eating healthy food and exercising daily.
According to Vaastu expert in Dubai, if you are facing problems like insomnia, sleep apnea, disturbed sleep, restlessness or feeling tired despite an 8 hour sleep, then vastu can definitely come to your rescue. There are some amazing vastu tips that can help you to sleep better and wake up fresh in the morning.
1. Direction of sleeping. According to Dr Padmaja, a renowned vastushastri, direction of sleeping plays a very important role in the quality of sleep and the kind of benefits you will get from sleeping. We know that energy can either be positive or negative. Human body continuously radiates and absorbs energy from the surroundings. To have sound sleep it is important to sleep at a place which is full of positive and harmonious energy.
a. Sleeping with head in south direction is considered to be the best. It helps is physical, mental and emotional healing.
b. East is also a good direction to sleep as it increases concentration, spiritual inclination and memory of a person.
c. Sleeping with head in west can bring you name, fame, reputation and prosperity.
d. North is not a good direction to sleep as when you keep your head in North, magnetic poles of your body are repelled by magnetic poles of the earth and you feel sick, irritated and stressed even after full night sleep.
2. Taking bath before sleeping. If possible with salt water will wash off all the negativeness collected from the surroundings during the entire day. This will definitely help you to sleep better.
3) Mirror. Avoiding being reflected in a mirror while sleeping allows to stay fresh even after a short nap.
Dr. Padmaja is a PhD in Vastu Shastra. She has firm belief in this mystic science and has been able to achieve radical changes in her own life by implementation of vaastu tips. She is an experience vastu and fengshui consultant with huge clientele across the globe.